Baked Spiced Sardines / Tave aromatike sardelesh


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I love sardines.Let them be fried, cooked, or baked.They`re always so tasty :)I tend to love small fishes better than big ones, since they tend to be very fatty and not so tasty , at least according to me.

They are  very rich of B12 vitamin, omega 3 – fatty acids, vitamin D, potassium, phosphorus, calcium and also iron , selenium and protein.Since they are one of the most affordable fishes, they are also budget friendly🙂

In my opinion the healthiest and yummiest way of eating them is baking them or cooking them in a pan, instead of frying them.

Here come the ingredients for the baked spiced sardine recipe of mine🙂

1/2 kg of sardines

4 medium ripen tomatoes thinly chopped

2 medium onions finely chopped

10  garlic cloves, minced

a handful  of  fresh parsley ,chopped

3-5 bay leaves

salt, black pepper seasoning

5 spoons of olive oil , to be  sprayed over

Place the onions on the baking tin. Meanwhile mix the tomatoes, garlic ,parsley  together and put them over the onions. In the end place the sardines and the bay leaves over them.Add some salt & black pepper and spray the olive oil over all.
Put it to be baked on the preheated oven  at 180°C, until it`s ready.

Bon Appétit

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Vdes per sardele🙂 Sido qe te jene gatuar ato .Jane gjithnje shume te shijshme.Ne pergjithesi kam tendence te pelqej peshqit me te vegjel pasi jane me pak te yndyrshem sipas mendimit tim.

Sardelet jane te pasure ne vitaminen B12, acidet yndyrore omega 3 , vitaminen D, Potasium,Fosfor, Kalcium, si dhe Hekur & Selenium dhe proteina.

Nisur dhe nga fakti qe nuk jane te shtrenjta, i vijne per shtat dhe buxhetit tuaj🙂
Sipas meje menyra me e shendetshme dhe e shijshme per ti gatuar sardelet , eshte te piqen ne furre apo te gatuhen ne tenxhere dhe jo te skuqen.

Permbajtjesit qe perdora ne receten time per taven aromatike sardelesh jane🙂

1/2 kg sardele

4 domate mesatare te pjekura, te prera holle

2 qepe mesatare, te prera holle

10 thelbinj hudhre , te grira

nje dore e mire me majdanoz te fresket , te prere holle

3-5 gjthe dafine

kripe dhe piper i zi per ereza

5 luge vaj ulliri per tu sperkatur siper

Vendosni qepet si nje shtrese te pare ne tave.Me tej shtoni siper tyre domatet, majdanozin, , hudhrat .Vazhdoni njesoj me sardelet duke i vene siper domateve dhe pastaj shtoni dhe kripe , piperin e zi dhe gjethet e dafines siper.Ne fund sperkatini me vajin e ullirit.

Vijeni taven ne furren e ngrohur me pare ne temperaturen 180° dhe lijeni deri sa te piqet.

Ju befte mire!

yummma

ps: Today Yummania is 6 years old:) thanks to all of you for following:)

ps: Sot Yummania ka pervjetorin e 6🙂 falemderit te gjitheve qe me ndiqni:)

Categories: fish, food, healthy, mediterranean, photography, recipes-in-english, sardines | Leave a comment

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